Yellow Mustard Oil

FREQUENTLY ASKED QUESTIONS

1. What is yellow mustard oil?

Yellow mustard oil, also known as sarson ka tel in Hindi, is a pungent oil extracted from the seeds of the yellow mustard plant (Brassica juncea). It is widely used in Indian cuisine, particularly in regions like Bengal and Punjab, and also finds applications in traditional medicine and skincare.

2. How is yellow mustard oil made?

Yellow mustard oil is produced by crushing the seeds of the yellow mustard plant and then extracting the oil through a process of cold-pressing or solvent extraction. Cold-pressed mustard oil retains more of the natural nutrients and flavor compared to oil extracted using chemical solvents.

3. What are the health benefits of yellow mustard oil?

Yellow mustard oil is rich in monounsaturated and polyunsaturated fats, as well as omega-3 and omega-6 fatty acids. It also contains antioxidants like vitamin E and beta-carotene. Some potential health benefits of consuming yellow mustard oil include improving heart health, reducing inflammation, promoting skin and hair health, and aiding in digestion.

4. Is yellow mustard oil safe for cooking?

Yellow mustard oil is commonly used for cooking in Indian cuisine. However, it has a high smoke point and a strong flavor, which may not be suitable for all types of cooking. Additionally, raw mustard oil contains erucic acid, which in high concentrations may be harmful. Therefore, it’s essential to use mustard oil that has been refined or cold-pressed for cooking purposes.

5. Can yellow mustard oil be used for external applications?

Yes, yellow mustard oil is often used topically for massage and skincare purposes. It is believed to have moisturizing properties and may help soothe dry or irritated skin. Additionally, it is used in traditional Ayurvedic medicine for its potential anti-inflammatory and pain-relieving properties. However, it’s essential to perform a patch test before applying mustard oil topically to check for any allergic reactions.