Ragi Aata

FREQUENTLY ASKED QUESTIONS

1. What is ragi atta (finger millet flour)?

Ragi atta is a flour made from finger millet, a type of millet grain known for its nutritional benefits. It is commonly used in South Indian cuisine and is gaining popularity worldwide due to its health benefits.

2. What are the nutritional benefits of ragi atta?

Ragi atta is rich in fiber, protein, vitamins (such as vitamin B-complex and vitamin E), minerals (such as calcium, iron, and magnesium), and antioxidants. It offers numerous health benefits, including improved digestion, blood sugar control, and bone health.

3. How is ragi atta used in cooking?

Ragi atta can be used to make a variety of dishes, including rotis (flatbreads), dosas (crepes), idlis (steamed cakes), porridges, cookies, and cakes. It adds a nutty flavor and a slightly coarse texture to dishes.

4.Is ragi atta gluten-free?

Yes, ragi atta is naturally gluten-free, making it a suitable alternative for individuals with gluten intolerance or sensitivity. However, it’s essential to ensure that the ragi atta is not processed in facilities that also handle gluten-containing grains to prevent cross-contamination.