Jowar Aata

FREQUENTLY ASKED QUESTIONS

1. What is jowar atta (sorghum flour)?

Jowar atta is a flour made from sorghum grains, a cereal crop known for its nutritional benefits and versatility in cooking. It is commonly used in Indian cuisine, especially in regions where sorghum is grown.

2. What are the nutritional benefits of jowar atta?

Jowar atta is rich in dietary fiber, protein, vitamins (such as vitamin B-complex), minerals (such as iron, magnesium, phosphorus, and potassium), and antioxidants. It offers numerous health benefits, including improved digestion, blood sugar control, and heart health.

3. How is jowar atta used in cooking?

Jowar atta can be used to make a variety of dishes, including rotis (flatbreads), bhakris (thick flatbreads), dosas (crepes), idlis (steamed cakes), porridges, and baked goods like cookies, cakes, and bread. It adds a slightly sweet flavor and a dense texture to dishes.

4.Is jowar atta gluten-free?

Yes, jowar atta is naturally gluten-free, making it a suitable alternative for individuals with gluten intolerance or sensitivity. It’s essential to ensure that the jowar atta is not processed in facilities that also handle gluten-containing grains to prevent cross-contamination.