Besan

FREQUENTLY ASKED QUESTIONS

1. What is besan?

Besan, also known as gram flour or chickpea flour, is a flour made by grinding dried chickpeas (garbanzo beans). It is commonly used in Indian, Pakistani, and Bangladeshi cuisines and is a staple ingredient in many traditional dishes.

2. What are the nutritional benefits of besan?

Besan is rich in protein, fiber, vitamins (such as vitamin B6), minerals (such as iron, magnesium, and phosphorus), and antioxidants. It offers numerous health benefits, including improved digestion, weight management, and heart health.

3. How is besan used in cooking?

Besan is a versatile ingredient and can be used in a variety of savory and sweet dishes. It is commonly used to make flatbreads (such as rotis and parathas), savory snacks (such as pakoras and bhajis), sweets (such as ladoos and burfis), and as a thickening agent in sauces and gravies.

4. Is besan gluten-free?

Yes, besan is naturally gluten-free, making it suitable for individuals with gluten intolerance or sensitivity. It is often used as a substitute for wheat flour in gluten-free recipes.

5. Can besan be used for skincare?

Yes, besan is often used in homemade skincare remedies due to its exfoliating and cleansing properties. It can be mixed with other ingredients such as yogurt, turmeric, honey, or rose water to create face masks, scrubs, and cleansers. These natural remedies are believed to help cleanse the skin, reduce acne, and improve complexion.