Roasted Cashew

FREQUENTLY ASKED QUESTIONS

1. Are roasted cashews healthy?

Yes, roasted cashews can be a part of a healthy diet when consumed in moderation. They are rich in healthy fats, protein, fiber, vitamins, and minerals, which can contribute to overall health. However, it’s important to be mindful of portion sizes, as they are calorie-dense.

2. How are roasted cashews different from raw cashews?

Roasted cashews have been subjected to dry heat, which gives them a crispy texture and a more intense flavor compared to raw cashews. Raw cashews, on the other hand, have not been roasted and retain their natural texture and flavor.

3. Can roasted cashews be eaten by people with nut allergies?

Individuals with nut allergies should avoid cashews, whether roasted or raw, as they can trigger allergic reactions. It’s essential to check food labels and consult with a healthcare professional if you have nut allergies or sensitivities.

4. Do roasted cashews lose their nutritional value during the roasting process?

While roasting cashews can slightly reduce the levels of heat-sensitive nutrients like vitamin C, the overall nutritional impact is minimal. Roasted cashews still retain most of their healthy fats, protein, fiber, vitamins, and minerals.

5. How should roasted cashews be stored?

To maintain their freshness and crunchiness, roasted cashews should be stored in an airtight container in a cool, dry place, away from sunlight and moisture. They can also be refrigerated or frozen for longer shelf life.